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Food & Fitness

When some one is diabetic and over that he is obese , it increase the risk of complications. Only slight reduction in few pound  in weight tremendously improve in diabetes management. More over  you will have more vigor and feel better and you will be able to perform better. Here in this section we will discuss the way to lose weight and live a healthy life.

FOOD & FITNESS:

Evaluate  your standard of living: 
Give some time to look and Evaluate your current standard of living. This will assist you in recognizing your current health practices. Most of the time you will figure

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HARMLESS EXERCISE:

Here are few tips to avoid injury. 

Cosult your health care providor
Warm up 5 minutes before starting exercise and 5 min post exercise.
Avoid extreme of temprature.
Avoid dehydration, dring plenty of fluid.

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FOOD AND HEALTH

When some one is diabetic and over that he is obese , it increase the risk of complications. Only slight reduction in few pound  in weight tremendously improve in diabetes management. More over  you

Read More