When some one is diabetic and over that he is obese , it increase the risk of complications. Only slight reduction in few pound in weight tremendously improve in diabetes management. More over you will have more vigor and feel better and you will be able to perform better. Here in this section we will discuss the way to lose weight and live a healthy life.
Evaluate your standard of living:
Give some time to look and Evaluate your current standard of living. This will assist you in recognizing your current health practices. Most of the time you will figure
Type one diabetics are more prone to hypoglycemia. Always keep sweets with you if you have warning signs, like palpation, hunger, too much sweating , not wait to check the glucometer take the sweets.
Weather its type I or type II diabetes exercise is integral part of sugar control. However some special precaution should be taken regarding exercise in type I diabetes. A balance should be
Make possible to eat every type of food in stipulated quantity. So you can enjoy the life and no desperation in our life.
First decide which food you like, and then decide which proportion
Here are few tips to avoid injury.
Cosult your health care providor
Warm up 5 minutes before starting exercise and 5 min post exercise.
Avoid extreme of temprature.
Avoid dehydration, dring plenty of fluid.
When some one is diabetic and over that he is obese , it increase the risk of complications. Only slight reduction in few pound in weight tremendously improve in diabetes management. More over you